Classes

Contents:

I currently run the following Pilates classes:

Body Control Pilates classes in the area

Day	Time	Venue	Status
Mon	10am	Body Mind Spirit Centre, Dorchester	Full; long waiting list
Mon	1:45pm	East Burton Village Hall	Spaces available
Mon	6pm	Stratton Village Hall	Full; long waiting list
Tue	9:45am	Body Mind Spirit Centre, Dorchester	Full; long waiting list
Tue	2pm	Body Mind Spirit Centre, Dorchester	Full; small waiting list
Wed	11am	St Osmunds Church Hall, Parkstone	Full; small waiting list
Wed	5:30pm	Winfrith Village Hall	Full; small waiting list
Wed	7pm	Winfrith Village Hall	Full; small waiting list
Thu	9:15am	Stratton Village Hall	Full; long waiting list
Thu	12:30pm	St Osmunds Church Hall, Parkstone	Class closing down
Thu	6:30pm	Body Mind Spirit Centre, Dorchester	Full; long waiting list
Fri	1pm	St Nicholas Church, Corfe Mullen	Full; small waiting list
Fri	2:30pm	St Nicholas Church, Corfe Mullen	Full; small waiting list
Fri	6pm	St Osmunds Church Hall, Parkstone	Full; long waiting list

Each class lasts for an hour and a quarter, and costs £8. I provide mats, head cushions, resistance bands etc. The only thing you may need to bring is a blanket for places with cold floors !

These are not “drop-in” classes. Even if it says “Spaces available” above, please get in touch with me first.

If you haven’t done any Pilates before, you will need to do an introductory session with me. This can be done at your own home. The session lasts for an hour and a half, and costs £35. The purposes of this session are:

to go through your health background (so that I can adapt exercises for you, if necessary),
to explain how Pilates works, and
to go through the basics with you step by step, so that you won’t get completely lost during your first class.

A limited number of one-to-one slots is also available, depending on day & time required, either in Dorchester, or at your own home. These cost £35 per hour.

If Pilates has been recommended to you by a GP, physiotherapist, osteopath, chiropractor or similar for conditions such as disc prolapse, stress incontinence, osteoporosis or post-natal care, please do feel free to get in touch, even if there are no spaces in the classes listed below. We may be able to come to an arrangement, such as temporarily using the space of someone who is away for a while.

(details correct as at 14 November 2009)

Body Control Pilates is a registered trademark used under licence