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Pete trained with Body Control Pilates in London, Brighton and Bournemouth, and

qualified to teach Pilates matwork classes in March 2001.

Pete is a member of the Register of Exercise Professionals at level 3: Advanced

Instructor. This level certifies that he has attained the UK national standard for Pilates

teaching, which came into effect in August 2005. The goal behind this standard is

simple: to ensure that your Pilates teacher has the knowledge and skills to teach

classes in a safe, enjoyable and effective way so that everyone, regardless of their

level, can benefit from Pilates exercises. Classes are deliberately kept small, so that

Pete can safely work with different levels and abilities within the class.

Pilates helps to correct muscle imbalances, and builds a strong core around the lower

back and waist. Benefits include:

Classes are currently held in Dorchester, Stratton, Winfrith, East Burton, Corfe Mullen

and Parkstone. Please remember that numbers are limited, and a waiting list is in operation for many classes.

Body Control Pilates is a registered trademark used under licence

Leave Pete a message on 01305 851 581, or click here to send an email

• lean, toned muscles
• improved posture and flexibility
• reduced stress levels
• a firmer, flatter stomach

For class details (when, where, how much, are spaces available etc), click here.

Pete Whittet