Contents:

Patricia Norris

Founder of the

Norris Technique

Each workshop consists of two 2-hour sessions, with a 1-hour break for lunch (e.g. 10-

12 and 1-3). Once you have completed the workshop, the technique is yours to take

away and practice. Handouts will be provided.

Visit the Norris Technique website for further information.

THIS IS NOT SIMPLY ANOTHER EXERCISE PROGRAMME.

It is a quickly learned technique that will re-align your body and improve your posture,

making all exercise - and all movements - more beneficial.

The Norris Technique requires no equipment, no special clothing, and once mastered,

needs only two or three minutes, twice a day, to make a significant difference. It

replaces nagging ("stand up straight; don't slouch") and imagery ("imagine a piece of

string attached to the top of your head, lifting you up towards the ceiling") with

specific, understandable, simple instruction.

Some of the many benefits are:

• relief from  neck and back pain
• an overall improvement in appearance

(the stomach flattens, hunched shoulders disappear, any double chin is minimised)

• deeper and easier breathing
• better digestion and blood circulation
• increased energy
• improved flexibility

The Norris Technique of Body Alignment

®

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